Looking After Your Spine

 

Our bodies are under stress every day, physical, chemical and emotional.  It is important that we condition our bodies to be able to better deal with these stressors.

 

We only get one spine, and having surgery will usually lead us to worse problems afterwards.

Look after your spine now so you do not have to be in that position.

 

Too often I hear people say that they should have done something earlier, unfortunately we can not change the past.  However the sooner we start the better our situation will be.